Feb 26, 2021

There are so many things that occupy our minds on a regular basis. Some of it is positive, but a lot of it is negative and distracting or what I like to call clutter. When you are competing and focused on a goal, there is going to be clutter and distractions that bombard you on a regular basis.

There are going to be...

Feb 12, 2021

In my time as a psychologist and in my own personal journey, I've learned that moments of high achievement are often the earmarks by which we define our life. Oftentimes, we see the struggles, trials, and tribulations in our lives as problems that are difficult and frustrating.  In reality, the hard is the normal.

As a...

Jan 22, 2021

In my time working with some of the highest achieving athletes and coaches in their sport, I've noticed that they share some similar characteristics. They aren't all exactly the same, but their process to achieve excellence is almost identical.

See, the best of the best don't do anything magical, they just do what they...

Jan 8, 2021

Can you look back at 2020 and figure out what you can do better? Yes, but I want you to go about it with a different mindset than you ever have before. Don't blow up what you've done in the past; just choose to look at it differently.

I don't care how hard it's been or how much this past year sucked, you can always make...

Dec 23, 2020

I am fortunate that, in my job, I get to interact and consult with many high-level coaches and players. I get a behind-the-scenes look at how championship teams are assembled, developed, and enhanced by their respective coaching staffs. Whether at the collegiate or professional level, great coaches share a common set of...