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Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New episode drops every Wednesday!

Dec 13, 2019

How do you actually get to calm and stillness despite all the chaos we go through day-to-day? The thing about stillness that is misunderstood is that what we're actually not doing is quieting down the chaos. We're not quieting down our minds. We're not eliminating all the distractions and the threats that are going on around us.

Instead, we're doing the opposite. What we're actually saying is, "I can handle it. I am confident in the moment right where I am." We're no longer fighting the threats, and we're comfortable and accepting of where we are. To me, that is ultimate stillness.